Life challenges happen to us all. Sometimes we can navigate them ourselves. Sometimes we get by with the help and support of family, friends and colleagues. Sometimes we get through them, only to find ourselves struggling with another issue which feels insignificant in comparison with what we’ve been through, which can feel confusing. Sometimes the very coping mechanisms which have worked for us all our lives, tip over into unhelpful or unhealthy behaviours.
I can help you rebuild your resilience, navigate your way through the challenges, and replace your old ways of coping with some which are a better fit.
This is the part where, traditionally, I would write a long list of difficult things life throws at us. You’d then scroll down to see whether anything in it applied to you. And you’d probably find something. Because life happens to all of us.
If you’re wondering whether I can help, then please get in touch.